Taking Care of Yourself

NOURISHMENT

Enjoying food can be difficult when we're bombarded by a wide array of opinions and advice on how to eat. Nourishment-Taking Care of Yourself serves as a professional source for you to read up on controversial topics regarding health and nutrition.

Home: Subscribe

Take Charge of Your Health: Sodium Reduction

Non-Nutritive Sweeteners: What to believe?

Diabetes Basics

Take Charge of Your Health: Sodium Reduction

Why do we care about sodium? Salt, AKA sodium chloride, is found naturally in foods and can be added to help preserve and enhance...

Non-Nutritive Sweeteners: What to believe?

Non-nutritive sweeteners, also known as artificial sweeteners or sugar substitutes, were first introduced in efforts to eliminate...

Diabetes Basics

Diabetes is a chronic (long-lasting) condition that affects how the body turns food into energy. Most of the food you eat is broken down...

The Vegetarian Diet & Diabetes

Cooking Flavorful Vegetables

Are you getting bored with your vegetable dishes? If you are, maybe it’s because you're cooking the same vegetables the same way each...

Plant Protein: How-To

Plant based foods can be excellent sources of protein and other nutrients, often with fewer calories than animal products. Benefits to...

Detoxing: What Your Body Naturally Does

Detoxification and cleansing diets have gained popularity in recent years as individuals seek to become healthier, rid the body of built...

Plant-Based Protein

Ever wondered how you can consume adequate amounts of protein without eating meat? Here's my simple handout for reference!

The Basics of Fiber

I'm sure you've heard by now that fiber is an important part of a balanced diet. But did you know that fiber is technically not a...

Why is eating organic so popular?

We all go grocery shopping and look at the price difference between an organic avocado and a non-organic one, or organic meat and...

Home: Blog

Give a Shout

Loma Linda, CA, USA

hannmariie@gmail.com

Home: Contact

NOURISHMENT

Subscribe Form

Take Charge of Your Health: Sodium Reduction

Non-Nutritive Sweeteners: What to believe?

Diabetes Basics

Take Charge of Your Health: Sodium Reduction

Non-Nutritive Sweeteners: What to believe?

Diabetes Basics

The Vegetarian Diet & Diabetes

Cooking Flavorful Vegetables

Plant Protein: How-To

Detoxing: What Your Body Naturally Does

Plant-Based Protein

The Basics of Fiber

Why is eating organic so popular?

Give a Shout